Category: Incontinence

How Incontinence Impacts the Human Mind

In the first place, if incontinence isn’t managed? It can have a significant psychological impact on the person suffering. [1] Secondly, it can create feelings of dependency, isolation, and social rejection. Thirdly, they can experience body image problems and feel a total loss of control. Lastly, it impacts relationships, cost of continence care, and time cleaning the mess. Additionally, feelings of being overwhelmed and stress also impact the individual.

Research has shown that a lot of people with incontinence don’t seek help. Also, it impacts the ones who love you the most. You may find these behaviors hard to talk about? You might even try to deny it, hide it, and not talk about it? The truth is, it impacts you and everyone in your life. Furthermore, it’s even worse for those who have to clean up after you. You may be reading this article for someone you care about? On the other hand, perhaps it applies to you?

This is nothing to laugh about, and its impact on the human mind includes:

  • Denial

When a serious change happens in someone’s life, they can feel challenged. Even when overwhelming evidence of incontinence exists, they’ll deny it to the end. It could be a sense of fear or embarrassment that’s behind the denial? Likewise, denial could simply reflect that the individual does not know they have a problem? For this reason, denial is the first step in admitting there’s a problem. Once a person openly admits they need help? Usually, can be effectively treated and managed.

  • Anger & Frustration

Anger and frustration are both normal human reactions. It can impact an individual when it affects their ability to take care of themselves. A person who has a urinary disorder can feel helpless and loss of human value. In reality, anger and frustration stem from their inability to manage or treat the problem. Getting up several times a night to urinate can also cause anger and frustration. The individual becomes impatient, irritable, and sometimes downright mean.

  • Anxiety

Going to the bathroom is a very private matter in most societies. Therefore, it’s normal to feel embarrassed about leaking in public. Furthermore, urine has a very recognizable odor, and anxiety is a normal reaction. This can affect people from attending social and family gatherings or even leaving the house. It can even put a strain on friendships and close family members. For the individual who suffers from incontinence, anxiety about having company come over? Can take place as soon as it’s mentioned.

  • Grief & Depression

Grief and depression are quite normal when a major change occurs in life.[2] It represents a perceived loss to a feeling of that change. Equally important, grief is something that gets better with time. Grief and depression can feel the same. However, depression is a transient state that lasts much longer. Because incontinence coupled with grief and depression can be a dangerous mix. It’s important to realize, professional counseling and medication may be required.

Is There Any Help or Solution?

Even when individuals look for help, they may not know how to admit the problem? When it comes to incontinence, there needs to be a lot of understanding and compassion. For this reason, vaginal weights are the best solution for treating and managing incontinence. You may be surprised to hear this, but the truth is? Millions of women in the US suffer from incontinence. Data has shown that vaginal weights are effective at restoring pelvic muscles and managing incontinence.

Now that the impact of incontinence on the human mind has been revealed. It’s time to make a decision to improve the quality of your life. If millions of women have treated and managed incontinence with vaginal weights, you can too.

References:

  1. “Incontinence and Mental Health.” Jan 31, 2018. Retrieved: Feb 21, 2019.
  2. American Cancer Society. June 6, 2016. “ Symptoms of depression and grief.” Retrieved: Feb 21, 2019. 

 

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Pelvic Floor Muscles

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What About My Pelvic Floor Muscles?

Pelvic Floor Muscles Correction, unlike popular myths, a loose vagina does not come from excessive sexual intercourse. The size of a man’s penis also has no bearing on a loose vagina. Most men would like to believe that the size of their penis is the reason why you are loose. However, it’s not the reason. A loose vagina can be developed by numerous reasons like menopause, childbirth, and age are all factors. Strong contraction forces due to childbirth comes from your pelvic floor muscles and these are attached to the adventitia. [1] Having a loose vagina is not due to excessive intercourse; furthermore, having less sex will not make it tighter.

What Causes a Loose Vagina?

As a rule,  a vagina becomes loose due to the tearing and stretching of the pelvic floor muscles. Thus, occurring on the vaginal walls as you get older or give birth. Such as, other muscles in your body. The vagina uses muscles that relax and contract. After you experience childbirth or grow older. Therefore, natural elasticity of the vaginal cavity reduces. Muscles inside a vagina are naturally elastic. For example, the muscles in your face. No matter how many times you stretch them, they always snap back into place. Unlimited attempts at this  and the results will always be the same.

The vagina is usually in a rested state; however, childbirth and sex are the exceptions. Thereby, stress on the vagina can cause the cervix to become tighter and contract. When the pelvic floor muscles tear, it will lose its elasticity. In the meantime, one of the best ways to strengthen the pelvic floor muscle is with the VagaCare® exercise system. In this case, vaginal weights and kegel exercises are recommended by doctors to restore natural elasticity to the vaginal cavity. Incidentally,  if you have weakened pelvic floor muscles, the VagaCare® exercise system can help restore elasticity.

Is Vaginoplasty Surgery a Safe Alternative?

There are a lot of women who feel ashamed or embarrassed when it comes to having a loose vagina. There are ways to restore your vagina to its natural elastic state without vaginoplasty surgery. Vaginoplasty surgery is a cosmetic surgery that tightens the vaginal walls. [2] This can be a very expensive option and it does have health risks associated with this medical procedure. There are other natural alternatives to restore tightness in your vagina without resorting to vaginoplasty. Vaginal weights by VagaCare® are what most women use to strengthen their pelvic floor muscle. This all-natural exercise system is a healthier and far less expensive alternative to vaginoplasty.

Are You Alone?

In particular, it’s can be embarrassing to talk about these issues. By the way, there are literally millions of women with the exact same concerns as yours. Especially, women who experienced childbirth. In the first place, talk to your medical practitioner about these issues and don’t be embarrassed. A qualified psychotherapist can also be another good outlet for support when it comes to personal matters like these. Online community forums like the LoveShack can put you in touch with other women who suffer from similar issues.

It’s Not Your Fault

Life throws us a curveball all the time. Having a loose vagina is not your fault. However, medical assistance is needed sometimes. Above all, the use of vaginal weights by VagaCare® is recommended by doctors. [3] Having a loose vagina can have a detrimental effect on a woman’s self-confidence. Hence, affecting their abilities to engage in sex. In some cases, causing unnecessary strain in their relationships. If you are a woman who is suffering from a loose vagina, buy the VagaCare® exercise system today. These vaginal weights are designed as an exerciser for weakened pelvic floor muscles.

How to Fix a Loose Vagina

Having a loose vagina is a natural occurrence in the human body caused by life events. Having your life returned to normal is as simple as purchasing your VagaCare® exercise system. Use your vaginal weights on a daily basis along with kegel exercises to improve tightness in your vagina. Remember that you are not alone, this natural phenomenon affects millions of women just like yourself. If you are serious about improving conditions “down there” and want to feel better about yourself? Take the first step and purchase your VagaCare® exercise system now and be on the road to recovery.

References:

  1. Lipshultz L, Bitzer J, Goldstein A, Pastuszak A, Giraldi A, Perelman M, Lipshultz L (2016). “The Female Sexual Response: Physiology and Anatomy of Sexual Orgasm, Desire, and Arousal in Women”. Springer New York. p. 202.
  2. Gundeti, Mohan (2012). Reconstructive and Pediatric Robotic Urology a Comprehensive Guide. Wiley-Blackwell.
  3. Retrieved from: https://blogs.webmd.com/womens-health/2009/07/vaginal-weights-for-stress-incontinence.html August 21, 2018.
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Bladder Control Problems

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Do I Have Issues with Bladder Control?

Bladder control problems for women are usually a sign of an overactive bladder. Women who have an overactive bladder can have strong and sudden urges to urinate. [1] By the same token, they can have bladder control problems associated with weak pelvic muscles. Weak pelvic muscles can cause incontinence. These muscles also become weak and stretched during pregnancy and childbirth.

Getting up to go to the bathroom three to four times nightly is not normal. This is a sign of an overactive bladder, and it affects a lot of women. Bladder control problems also affect how a woman releases and holds urine. When a woman leaks urine accidentally this is known as urinary incontinence (UI). In reality, there are millions of women who have bladder control problems in the US. It affects women of all ages, young and old.

Menopause and Bladder Control Problems

When women go through menopause, they can experience problems controlling their bladder. This is due to changes in their body, and it’s very common. Then again, why does menopause cause a weak bladder? The answer is simple. Woman’s ovaries will stop producing estrogen during menopause. Estrogen is an essential hormone for women. It starts with puberty, controls the menstrual cycle and continues during pregnancy.

When the body stops making estrogen, women will experience a break from these stages. They can experience mood changes, night sweats, and hot flashes. However, there are some other bodily changes that contribute to bladder control problems for women:

  • Their pelvic floor muscles that support the bladder and urethra, weakens.
  • The lining of their urethra begins to thin. Which is the tube that releases urine from their bladder.
  • Vaginal tissue will become less elastic.

As an illustration, women after menopause are more likely to get a urinary tract infection. Some women also suffer from nocturia, which is waking up several times nightly to urinate. Most of all, both of which are treatable and manageable with the proper medical advice and exercise equipment.

What Else Can Cause Bladder Control Problems and Leakage?

As a result , a common question that a lot of women ask and look for answers. Menopause isn’t the only culprit for your bladder to act up. As a matter of fact, just having one child or several can cause bladder problems. Weakened pelvic muscles due to aging are common for women over the age of 65. [2] Thereby, other conditions like multiple sclerosis or diabetes can cause nerve damage. This, in turn, can and does cause bladder control problems.

Equally important, is the types of medications that you take? Some pain medication and antidepressants can keep the bladder from emptying. In these types of cases, your doctor can change the prescription or dose.

What are the Treatment Options?

When it comes to bladder control for women? There are a lot of things that cause women to frequently urinate overnight. Such as, treatment options that vary depending on the type and severity. Below are the top three treatment options for bladder control.

Additionally, they are also the most common treatment options recommend by doctors and physical therapists:

  1. Vaginal Estrogen Cream: A low dose and small amount are applied inside of the urethra or vagina. It can help ease both urge and stress incontinence. Estrogen pills or patches are not as effective as the cream.
  2. Prescription Medication: Drugs known as antispasmodics can block important signals for muscle spasms and urine leakage. For some women, prescription medication can work and improve incontinence.
  3. Vaginal Weights:  is the best method of improving bladder control problems. Furthermore, they’re important for strengthening pelvic floor muscles.

The Solution

If you suffer from bladder control problems? The best solution for preventing and stopping urinary leakage is with vaginal weights. To summarize, strengthening your pelvic floor muscles will improve your bladder control. Therefore, enhancing intimate sex sensations as well as orgasms.

References:

  1. The Canadian Continence Foundation. “ Stress Urinary Incontinence vs Overactive Bladder.” Retrieved: Feb 19, 2019.
  2. School of Medicine and Public Health. “ Solutions for pelvic floor disorders.” Retrieved: Feb 19, 2019.
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Vaginal Cones Improve Your Sex Life

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Can I Improve My Sex Life With Vaginal Cones?

Vaginal cones help the inner core while exercising. Pelvic floor muscles are responsible for supporting our internal organs from the anus to the bladder. [1] Hence, playing a role in supporting our bladder which could impact on our sex lives. As a result, studies have shown that one-third of American women are affected by pubococcygeus muscle disorders. This can leave women feeling “less than” and weakened pelvic floor muscles create a host of problems. These problems include an unwillingness to engage in sex due to feeling embarrassed, lack of feeling or severe pain.

VagaCare® Vaginal Cones Consumer Studies

VagaCare® vaginal cones brand found that 50 percent of women when asked felt ashamed in their sex life. Even though kegel exercises with vaginal cones are recommended by most physical therapist for restoring weakened pelvic floor muscles. Only 35 percent admitted to trying kegel exercises and 19 percent revealed they never tried them at all. On top of that, 41 percent of women never heard of VagaCare® vaginal cones as an exerciser. Using vaginal cones by VagaCare® is the number one exerciser for restoring weakened pelvic floor muscles.

Physiotherapists Philanthropy on Sexual Embarrassment

For those who suffer from incontinence and sexual embarrassment, kegel exercises are recommended by leading women’s physiotherapists. [2] Professional pelvic floor physiotherapist relates sexual disorders due to a prolapsed uterus, incontinence, and pain during sexual intercourse. A physiotherapist can help with issues that are extremely sensitive to women and those that are rarely talked about. The VagaCare® exercise system can help with strengthening ligaments, muscles, and connective tissues in the pubococcygeus muscle. The use of vaginal cones with pelvic floor exercises can improve sexual desire and restore self-confidence in women.

Physiotherapists clients are mostly women with some men who suffer from sexual dysfunction, pelvic pain, and incontinence. They take a holistic approach to their work and specialize in injuries due to sexual assaults. Women who suffer a sexual attack will experience pain during intercourse and need the assistance of a professional psychologist. If you are suffering from a sexual assault and need help, please visit Rainn immediately.

Training Your Pubococcygeus Muscle to Improve Your Sex Life

According to a obstertric and gynaecological report, the vaginal sensation is felt with pressure other than light sensations. Furthermore , training your pubococcygeus muscle will increase sexual pleasure and the ability to feel friction on the vaginal walls. Your vaginal walls are superimposed with pelvic floor muscles. Vaginal cones are a vital exercise device for strengthening and toning these muscles. Kegel exercises with the VagaCare®’s exercise system improve nerve activity and blood supply, for a greater sexual experience. Women who have used VagaCare®’s vaginal cones reported that they were able to achieve an orgasm more easily. Some even reported more powerful orgasms after training their pubococcygeus muscle with kegel exercises. [3]

The Importance of a Strong Pelvic Floor Muscle for Sexual Enhancement

The pelvic floor muscle plays a vital role for penetrative sex. Just like other muscles, once we train the pelvic floor muscles, they get bulkier and stronger. For example, going to the gym for six months will build muscle, the same techniques apply to kegel muscles. Improving the strength of the pelvic floor muscles will intensify your sex life and bulk up your vaginal canal. This is especially important for allowing you to feel the penis or whatever object you insert into your vagina. If you are like millions of women who suffer from sexual embarrassment or have a sexual dysfunction? Thereby, theres is a good chance, it’s due to weakened pelvic floor muscles.

There are a lot of women who suffer from sexual dysfunction due to weakened pelvic floor muscles. This could also be a result of treatments for gynecological cancers.[4] If your partner is saying it is “not the same” since childbirth, this carries an emotional impact. Now that you know, weakened pelvic floor muscles are the cause of unsatisfactory sex. The next step in reclaiming your sexual life is to purchase the VagaCare® exercise system. Once you have your vaginal cones, you can start kegel exercises and improve your sex life.

References:

  1. Sudip, Chakravarti, Shirish; Daftary (2011). Manual of Obstetrics(3rd ed.). Elsevier. pp. 1–16. 
  2. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746634/
  3. Harvey, M. A. (2003). Journal of Obstetrics and Gynaecology Canada. “Pelvic floor exercises during & after pregnancy: A systematic review in preventing pelvic floor dysfunction”.
  4. Felton, Jessica; Ramaseshan, Aparna S.; Rao, Gautam; Roque, Dana; Sanses, Tatiana V. D. (2017-09-19). International Urogynecology Journal: 1–18. “Pelvic floor disorders of gynecologic malignancies in women: a systematic review”. 
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Pubococcygeus Muscle Pelvic Floor Dysfunction

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Is My Pubococcygeus Muscle Dysfunction?

Are you someone who is suffering from weakened pubococcygeus muscles? This article will explain some things that cause weakened pelvic floor muscles. Besides, how to strengthen them. Weakened pelvic floor muscles (pubococcygeus muscle) can become weak and loose over time. Events such as, childbirth and pregnancy are common problems for most women. (you’re not alone.) For men, weak pelvic floor muscles can be caused by constipation, heavy lifting and prostate surgery. As a rule, pelvic floor dysfunction affects both men and women. [1]

Therefore, for some individuals, the pubococcygeus muscle can become too tight. Although these cases are rare, this can be a distressing issue. Especially for women. Causes can be complex. Those who are experiencing severe pain, a pelvic floor physiotherapist is recommended. However, in almost all cases, it is entirely possible to train your pubococcygeus muscle and correct the problem. One of the best ways for women is VagaCare®’s vaginal weight exercise system.

What Causes Pelvic Floor Dysfunction?

  • Childbirth and Pregnancy in Women: By the way, data suggests that health problems can happen during pregnancy. Compare to, after childbirth. Instrumental births, multiple births or large babies create a highest risk.
  • Toilet Straining: Over time, repeated or chronic straining while on the toilet can lead to pelvic floor dysfunctions. Generally, associated with constipation that affects the rectal lining and the pubococcygeus muscle in the vagina. Causes of constipation should be addressed along with learning good toilet habits to avoid straining.
  • Heavy Lifting: can lead to prolapse and create pressure on the pubococcygeus muscle. Men and women who are in professions like construction or nursing are particular at risk. Especially, individuals engaged in weight training can also be at risk.
  • Chronic Coughing: Individuals who have an ongoing chronic cough like a smoker’s cough, bronchitis, and asthma should be concerned. [2] These symptoms are serious in nature and can put individuals at risk of prolapse and incontinence.
  • High Impact Sports: Most important, participating in sports like football, basketball, and rugby can put individuals at a higher risk of leaking urine. This is a factor for women who play high impact sports and be a cause for pelvic floor dysfunction.
  • Obesity: As a rule, being obese places greater strain on the pubococcygeus muscle and increases chances of incontinence.
  • Age: When individuals age, the pubococcygeus muscle will get weaker. Vaginal weights and kegel exercises can help those who suffer from weakened pelvic floor muscles at any age.

What Makes the Pubococcygeus Muscle too Tight?

This can be a complex issue. Sometimes the pubococcygeus muscle, fails to relax properly. For instance, causing the bowel and bladder not to discharge properly. Pain is usually the reason why the pubococcygeus muscle gets too tight. Because the pubococcygeus muscle is hidden from view, the issue often times goes undiagnosed. If you are someone who is suffering from incontinence caused by weakened pelvic floor muscles and need help? Using a pelvic floor exerciser from VagaCare® can effectively assist building the pelvic floor. Consequently, this condition affects about 50 percent of all women who have experienced childbirth. [3]

How to Correct Pelvic Floor Dysfunction

Physical therapist and doctors alike, both recommend the use of vaginal weights to strengthen the pubococcygeus muscle. Pelvic floor dysfunction can also play a vital role for a healthier sex life. Hence, millions of women worldwide suffer with self-confidence issues about the size of their vagina. Thereby, hearing that you are “too loose” down there, can have a huge impact on your self-confidence. This makes most women cautious about having sex; therefore, causing problems in a relationship with their significant other.  To summarize, if you suffer from pelvic floor dysfunction, VagaCare® exercise system is available for help.

References:

  1. Boyadzhyan, L; Raz, S.; Raman, S. (2008). “Role of dynamic and static MR imaging of surgical pelvic floor dysfunction”. RadioGraphics. 28(4): 949–67.
  2. Retrieved from: https://simonfoundation.org/chronic-cough-and-asthma/ August 21, 2018
  3. Hagen S, Stark D (2011). “Conservative management and prevention of pelvic organ prolapse in women”. Cochrane Database Syst Rev. 12 (12): CD003882.
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