Can I Improve My Sex Life With Vaginal Cones?

Vaginal cones help the inner core while exercising. Pelvic floor muscles are responsible for supporting our internal organs from the anus to the bladder. [1] Hence, playing a role in supporting our bladder which could impact on our sex lives. As a result, studies have shown that one-third of American women are affected by pubococcygeus muscle disorders. This can leave women feeling “less than” and weakened pelvic floor muscles create a host of problems. These problems include an unwillingness to engage in sex due to feeling embarrassed, lack of feeling or severe pain.

VagaCare® Vaginal Cones Consumer Studies

VagaCare® vaginal cones brand found that 50 percent of women when asked felt ashamed in their sex life. Even though kegel exercises with vaginal cones are recommended by most physical therapist for restoring weakened pelvic floor muscles. Only 35 percent admitted to trying kegel exercises and 19 percent revealed they never tried them at all. On top of that, 41 percent of women never heard of VagaCare® vaginal cones as an exerciser. Using vaginal cones by VagaCare® is the number one exerciser for restoring weakened pelvic floor muscles.

Physiotherapists Philanthropy on Sexual Embarrassment

For those who suffer from incontinence and sexual embarrassment, kegel exercises are recommended by leading women’s physiotherapists. [2] Professional pelvic floor physiotherapist relates sexual disorders due to a prolapsed uterus, incontinence, and pain during sexual intercourse. A physiotherapist can help with issues that are extremely sensitive to women and those that are rarely talked about. The VagaCare® exercise system can help with strengthening ligaments, muscles, and connective tissues in the pubococcygeus muscle. The use of vaginal cones with pelvic floor exercises can improve sexual desire and restore self-confidence in women.

Physiotherapists clients are mostly women with some men who suffer from sexual dysfunction, pelvic pain, and incontinence. They take a holistic approach to their work and specialize in injuries due to sexual assaults. Women who suffer a sexual attack will experience pain during intercourse and need the assistance of a professional psychologist. If you are suffering from a sexual assault and need help, please visit Rainn immediately.

Training Your Pubococcygeus Muscle to Improve Your Sex Life

According to a obstertric and gynaecological report, the vaginal sensation is felt with pressure other than light sensations. Furthermore , training your pubococcygeus muscle will increase sexual pleasure and the ability to feel friction on the vaginal walls. Your vaginal walls are superimposed with pelvic floor muscles. Vaginal cones are a vital exercise device for strengthening and toning these muscles. Kegel exercises with the VagaCare®’s exercise system improve nerve activity and blood supply, for a greater sexual experience. Women who have used VagaCare®’s vaginal cones reported that they were able to achieve an orgasm more easily. Some even reported more powerful orgasms after training their pubococcygeus muscle with kegel exercises. [3]

The Importance of a Strong Pelvic Floor Muscle for Sexual Enhancement

The pelvic floor muscle plays a vital role for penetrative sex. Just like other muscles, once we train the pelvic floor muscles, they get bulkier and stronger. For example, going to the gym for six months will build muscle, the same techniques apply to kegel muscles. Improving the strength of the pelvic floor muscles will intensify your sex life and bulk up your vaginal canal. This is especially important for allowing you to feel the penis or whatever object you insert into your vagina. If you are like millions of women who suffer from sexual embarrassment or have a sexual dysfunction? Thereby, theres is a good chance, it’s due to weakened pelvic floor muscles.

There are a lot of women who suffer from sexual dysfunction due to weakened pelvic floor muscles. This could also be a result of treatments for gynecological cancers.[4] If your partner is saying it is “not the same” since childbirth, this carries an emotional impact. Now that you know, weakened pelvic floor muscles are the cause of unsatisfactory sex. The next step in reclaiming your sexual life is to purchase the VagaCare® exercise system. Once you have your vaginal cones, you can start kegel exercises and improve your sex life.


  1. Sudip, Chakravarti, Shirish; Daftary (2011). Manual of Obstetrics(3rd ed.). Elsevier. pp. 1–16. 
  2. Retrieved from:
  3. Harvey, M. A. (2003). Journal of Obstetrics and Gynaecology Canada. “Pelvic floor exercises during & after pregnancy: A systematic review in preventing pelvic floor dysfunction”.
  4. Felton, Jessica; Ramaseshan, Aparna S.; Rao, Gautam; Roque, Dana; Sanses, Tatiana V. D. (2017-09-19). International Urogynecology Journal: 1–18. “Pelvic floor disorders of gynecologic malignancies in women: a systematic review”. 

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