Therefore, the more you exercise the faster you’ll see results. Everybody’s body is different, so don’t get discouraged if it takes you longer to see results. The best way to receive the fastest results is to exercise everyday for six to twelve weeks twice a day. Slow down, If you have any discomfort from exercising you might be pushing yourself too hard. Slow down and don’t exercises as much. Once you have started the kegel weights exercise program and see the results you were looking for, it would be a good idea to continue exercising at least once or twice a week. Remember it is not necessary to use all of the weights to receive results. However, you’ll need to find your personal comfort zone when using the program.