First, remove the complete set of kegel weights and cone from it’s storage kit:
Also, before starting the next step use the restroom and thoroughly wash your hands.
Locate your vagina opening and insert the vaginal cone inside your vaginal cavity with the string hanging outside the vaginal walls.
As a result, If you are using the correct muscles the cone should move away from your finger and if the cone pushes onto your finger you are contracting the wrong muscles.
Do not push the cone too far into the vagina, this will make your kegel exercises less effective.
Furthermore, this is the first part of your kegel exercise program so take your time in locating the correct muscles.
Stand up and use your pelvic muscles to hold the cone in your vagina.
Do this for one week before adding any kegel weights. If it takes too much effort to retain the cone
without any weight, this is your starting point for using kegel weights.
Now you’ve located the correct muscles and determine your weight starting point. Let’s get started doing our kegel exercises.
Therefore, the more you exercise the faster you’ll see results. Everybody’s body is different, so don’t get discouraged if it takes you longer to see results. The best way to receive the fastest results is to exercise everyday for six to twelve weeks twice a day. Slow down, If you have any discomfort from exercising you might be pushing yourself too hard. Slow down and don’t exercises as much. Once you have started the kegel weights exercise program and see the results you were looking for, it would be a good idea to continue exercising at least once or twice a week. Remember it is not necessary to use all of the weights to receive results. However, you’ll need to find your personal comfort zone when using the program.
Our kegel weights come with clear and complete instructions. You can be sure your using the kegel weights to your best benefit. Our helpful and friendly customer service team is also standing by to answer your questions and resolve your concerns. Belive, you too can start seeing the benefits of regular kegel exercising. As with anything new, please be patient while you grow accustomed to the program.
Be sure to examine the kegel cones, string and kegel weights each time before using. If there is any question to the feel or look of the set, don’t use them and call our support team. (941-445-6005) We offer a life time warranty for defects and workmanship under normal use. Some muscles fatigue towards the end of the day, so you might need to lower your weight if exercising in the evening.
• sensitive to the product
• during or just after intercourse
• while using a tampon or pessary
• have any type of vaginal infection
• any vaginal or genital diseases
• using a vaginal diaphragm
• having a vaginal pro lapse
• during menstrual cycles or pregnancy
Finally, consult your OBG/YN or Physician before using kegel weights under any of the above conditions.
Besides that, they might tell you it’s OK to use. But, ask first. Downloadable Instructions: Click here
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