Are you someone who is suffering from weakened pubococcygeus muscles? This article will explain some things that cause weakened pelvic floor muscles. Besides, how to strengthen them. Weakened pelvic floor muscles (pubococcygeus muscle) can become weak and loose over time. Events such as, childbirth and pregnancy are common problems for most women. (you’re not alone.) For men, weak pelvic floor muscles can be caused by constipation, heavy lifting and prostate surgery. As a rule, pelvic floor dysfunction affects both men and women. 
Therefore, for some individuals, the pubococcygeus muscle can become too tight. Although these cases are rare, this can be a distressing issue. Especially for women. Causes can be complex. Those who are experiencing severe pain, a pelvic floor physiotherapist is recommended. However, in almost all cases, it is entirely possible to train your pubococcygeus muscle and correct the problem. One of the best ways for women is VagaCare®’s vaginal weight exercise system.
This can be a complex issue. Sometimes the pubococcygeus muscle, fails to relax properly. For instance, causing the bowel and bladder not to discharge properly. Pain is usually the reason why the pubococcygeus muscle gets too tight. Because the pubococcygeus muscle is hidden from view, the issue often times goes undiagnosed. If you are someone who is suffering from incontinence caused by weakened pelvic floor muscles and need help? Using a pelvic floor exerciser from VagaCare® can effectively assist building the pelvic floor. Consequently, this condition affects about 50 percent of all women who have experienced childbirth. 
Physical therapist and doctors alike, both recommend the use of vaginal weights to strengthen the pubococcygeus muscle. Pelvic floor dysfunction can also play a vital role for a healthier sex life. Hence, millions of women worldwide suffer with self-confidence issues about the size of their vagina. Thereby, hearing that you are “too loose” down there, can have a huge impact on your self-confidence. This makes most women cautious about having sex; therefore, causing problems in a relationship with their significant other. To summarize, if you suffer from pelvic floor dysfunction, VagaCare® exercise system is available for help.
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